K-Notes | Unfoldearning with Kaustav
Being Normal is the New Goal - because every normal day spent efficiently builds extraordinary lives…
Engineer → Teacher → Coach → Creator. 14 years of my pursuit in unpacking why conventional self-development fails us. Now, I create the science & experience-backed notes I needed then. Let's build your toolkit. The objective is to unlearn & learn to ensure that nobody is held back by the unexamined rules about success and growth
K-Notes is the channel I wish I had at 25. I break down self-development using science, facts, and hard-earned experience—no toxic positivity, just actionable notes to help you question the stereotypes and design a life on your own terms.
This is a relentless pursuit of unlearning, learning, and paying it forward. Join the journey.
Episodes
41 episodes
How to Rewrite Every Rule They Gave You | Malvika Singh | Living Room Dialogues #1
They gave her a rulebook. She wrote a new one.In our first Living Room Dialogue, I sit down with Malvika Singh—from a remote tea garden to heading campus recruitment at a global financial giant—to unpack how she built a l...
Is Burnout & Balance Real?
🚨 You’re not lazy. You’re not broken. You’re having an energy crisis.That “permanently exhausted” feeling, even after a full night's sleep? The brain fog, the cynicism, the feeling that you’re just going through the motions? Everyone te...
The Communication Cheat Sheet No One Gave You
STOP Getting Misunderstood! That panic from a "Got a minute?" text? The dread of a vague invite? Or your partner focusing on what you said instead of what you meant? You're not alone. This is the strategic communication layer NO ONE teaches.
Feeling Stuck in your Career? Build a Personal Boardroom for your Career
How Can you Build Your Own Personal Boardroom? Don’t be guessing at your Career… The reason you feel stuck isn't your job, it's your circle. 🔑 We're all told to "find a mentor," but that's incomplete advice. It's time to s...
The Brain's "Trauma Bug" & How to Fix It | The Courage to Be Disliked
The Past Has ZERO Power Over You (Adlerian Psychology)Ever feel like you're a victim of your past? Your anxiety, procrastination, or toxic traits are all just a "trauma response"? This video will challenge that belief with a radi...
The Anger Lie. Why You’re Faking Your Emotions (and how to stop)
Is anger a spontaneous emotion or a tool we choose to use? In this episode of unfoldlearning, we dive deep into the uncomfortable but liberating truth that anger is a fabricated emotion we use to achieve a goal. Based on a ra...
How to Break Bad Habits & Build Better Ones | Life-Changing Strategies
Struggling to let go of bad habits? We’ve all been there—knowing these patterns are holding us back yet feeling stuck in a loop. In this transformative episode of the Unfoldlearning Podcast, we’ll take you step-by-step through the psyc...
Dopamine Culture: How It’s Hijacking Your Life—And How to Break Free | Unfoldlearning Podcast
Are you feeling constantly distracted? Struggling to focus on what really matters? It's not your fault—dopamine is hijacking your brain! In this episode of the Unfoldlearning Podcast, I dive deep into how dopamine culture is rewiring o...
Why You Can't Stop Procrastinating: The Truth About Dopamine Addiction | 5 Practices to Takeaway
"Dopamine Detox: The Real Cause of Procrastination & How to Stop It | 5 Steps to Rewire Your Brain"Are you tired of battling procrastination and feeling stuck? In this eye-opening episode, I’m revealing the hidden link between dopam...
Unlock Your Productivity: Master Time Management, Focus and Prioritisation like a Pro!
Do you often feel like you’re stuck in the ‘I’m busy’ loop but not getting anything meaningful done? 😩 You’re not alone! In this episode of the Unfoldlearning Podcast, I’ll show you how to break free from the busy trap and master your time with...
Why and How I Fail with my Routines...
Welcome back to the Unfoldlearning Podcast! This week's check-in video is a bit different from our usual episodes. Today, I’m diving into the messy, hilarious, and sometimes frustrating world of "routines" – and how I’ve hilariously failed at s...
What If It Was Easy? One Question to Simplify Life’s Toughest Decisions
Feeling overwhelmed by life’s endless questions and challenges? Sometimes, we all hit that point, also called as mid-life crisis. But what if there was one simple question that could shift your entire perspective? Inspired by Tribe...
I wish I knew this in my 20s | Process Matters than You Think!
In today’s Check-in, we're diving into something that often gets lost in our hustle to hit those big goals—the process. 🛠️We all love the endgame, right? But what if I told you that the real magic happens not at the finish line, but in ...
Learn the skill to Zoom-Out and focus on What really Matters
In. today's check-in, I will share with you - How Zooming Out Transforms Your Perspective: Clarity, Purpose & Growth Ever feel like you're stuck in the trenches of daily life, overwhelmed with distractions and doubt? This week,...
Why your Wins Feel Lonely? Do you have people with who you can share your happiness and success?
Welcome back to the channel Unfoldlearning Podcast where we dive into all things self-discovery and personal development, breaking those pesky stereotypes, and learning to be kind to ourselves along the way. This is your Host Kaust...
Unfold The Non-Verbals: How to Read Body Language of Others | Part 3/3
Unlocking the Secrets: How to Read Body Language of Others!🎉 Welcome to the finale of our 3-part series on body language! 🎉 In this episode, we dive deep into the unspoken world of non-verbal communication—because,...
Body Language to Ace Your Presentation & Public Speaking | (Part 2/3)
Did You Know? When communicating, 55% of the impact comes from body language, 38% from tone of voice, and only 7% from the actual words spoken! Surprising, right?Public speaking can be daunting, with Glossophobia (the fear of publ...
Unfold The Power Of Body Language - It can Shape Who You Want to Be...| Part 1/3
Did you know our bodies speak louder than words? If you can control your body, you can control how you think, feel, and how others perceive you. Fascinatingly, 93% of communication is non-verbal, and it’s not just about influencing others—it’s ...
Artificial Intelligence (AI) and The Human Identity - Episode Highlights
Unfold AI - Navigating the Future of Human Identity | Episode 8 HighlightsHow will our Future be? Will we Strive or Thrive?...Welcome back to the Unfoldlearning Podcast! 🚀 Dive into the highlights of Episode 8, where we ex...
Did You Know that We Are Wrong About Everything!
Welcome to Unfoldlearning Podcast Channel! 🚀Have you ever been absolutely certain about something, only to find out you were completely wrong? 🤔 It's a humbling experience, isn't it? But what if being wrong is actually th...
Break The Stereotype of Being Special- Episode Highlights
Welcome to the Episode 6 highlights of the Unfoldlearning Podcast! 🌟 Have you ever felt overwhelmed by the constant barrage of extraordinary lives on social media? Ever wondered if being ordinary is enough? In this epi...
Episode Highlights: Saying "No" can unlock your Freedom!!!
Welcome to Episode 5 Highlights of the Unfoldlearning Podcast: Unfold Freedom - How Saying “No” Can Get You Everything?Are you drowning in a sea of obligations, saying yes to everything and everyone? Do you fear missing out and believe ...
Unfold Difficult Conversations and break the Stereotypes
Welcome to the Unfoldlearning Podcast! In Episode 11, we're diving deep into the heart of what it means to navigate those challenging, often avoided, difficult conversations. Whether it's asking for a raise, ending a relations...
Breaking Stereotypes: Why Showing Your Work Builds Your Personal Brand
Welcome to Episode 10 of the Unfoldlearning Podcast! 🎙️ In this game-changing episode, we tackle one of the biggest misconceptions of the 21st century: the power of "Showing Your Work."🔹 Why is this crucial?Coming from a background ...
5 min Learning Nuggets - The Power of Journaling!
Unlock the transformative power of journaling in just 4 minutes! 📓✨ In this episode of our new playlist "5 Min Highlights" on the Unfoldlearning Podcast, we delve into the essential practice of journaling and its profound impact on emotional re...
