K-Notes | Unfoldearning with Kaustav
Being Normal is the New Goal - because every normal day spent efficiently builds extraordinary lives…
Engineer → Teacher → Coach → Creator. 14 years of my pursuit in unpacking why conventional self-development fails us. Now, I create the science & experience-backed notes I needed then. Let's build your toolkit. The objective is to unlearn & learn to ensure that nobody is held back by the unexamined rules about success and growth
K-Notes is the channel I wish I had at 25. I break down self-development using science, facts, and hard-earned experience—no toxic positivity, just actionable notes to help you question the stereotypes and design a life on your own terms.
This is a relentless pursuit of unlearning, learning, and paying it forward. Join the journey.
K-Notes | Unfoldearning with Kaustav
How to Break Bad Habits & Build Better Ones | Life-Changing Strategies
Struggling to let go of bad habits?
We’ve all been there—knowing these patterns are holding us back yet feeling stuck in a loop. In this transformative episode of the Unfoldlearning Podcast, we’ll take you step-by-step through the psychology of habits, exploring why they form and how to break free from them for good.
- Join me in this new episode, where we will delve into insights from Atomic Habits by James Clear, sharing proven methods to break bad habits and create life-changing routines.
- Discover the science behind habit loops, the powerful role of environment, and practical strategies for setting yourself up for success.
This episode is designed to not only help you understand your habits but to empower you to replace them with behaviours that truly elevate your life.
In this episode, you’ll learn:
1. The four-step habit loop and where to disrupt it for lasting change.
2. Common bad habits we all struggle with and how to tackle them effectively.
3. The Four Laws of Behavior Change and actionable ways to make bad habits invisible, unattractive, difficult, and unsatisfying.
4. Simple, atomic steps to build positive habits—and why starting small is key to big transformations.
Don’t let bad habits hold you back! Hit ‘Subscribe’ to stay updated with more empowering content on self-growth, and make sure to share this with anyone who needs a nudge towards their better self.
Breaking Bad Habits, Building Better Habits, Atomic Habits, James Clear, Self-Improvement, Habit Loops, Personal Growth, Unfoldlearning Podcast, Self-Discovery, Productivity Hacks, Positive Habits
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