K-Notes | Unfoldearning with Kaustav
Being Normal is the New Goal - because every normal day spent efficiently builds extraordinary lives…
Engineer → Teacher → Coach → Creator. 14 years of my pursuit in unpacking why conventional self-development fails us. Now, I create the science & experience-backed notes I needed then. Let's build your toolkit. The objective is to unlearn & learn to ensure that nobody is held back by the unexamined rules about success and growth
K-Notes is the channel I wish I had at 25. I break down self-development using science, facts, and hard-earned experience—no toxic positivity, just actionable notes to help you question the stereotypes and design a life on your own terms.
This is a relentless pursuit of unlearning, learning, and paying it forward. Join the journey.
K-Notes | Unfoldearning with Kaustav
Is Burnout & Balance Real?
🚨 You’re not lazy. You’re not broken. You’re having an energy crisis.
That “permanently exhausted” feeling, even after a full night's sleep? The brain fog, the cynicism, the feeling that you’re just going through the motions? Everyone tells you to “manage your time better,” but what if you’re managing the wrong thing?
In this video, I’m revealing the one framework that finally helped me beat burnout for good. We’re ditching the outdated productivity hacks and replacing them with a modern solution: Designing Your Energy Portfolio.
Forget budgeting your time. It’s time to start investing your energy.
What You'll Learn:
👉 The #1 culprit behind your burnout (it’s not your job).
👉 How to spot your "Energy Assets" vs. "Energy Liabilities" (the game-changer).
👉 The 4 types of energy you need to manage (Physical, Mental, Emotional, Spiritual).
👉 A real-life example of a corporate employee turning their drained week into a balanced one.
👉 My simple "Energy Audit Worksheet" to take immediate control. (FREE DOWNLOAD BELOW)
This isn’t another theoretical lecture. This is a practical, actionable system to stop feeling like you're at 1% battery and start building a life full of sustainable energy.
đź“Ą GET YOUR FREE WORKSHEET HERE: [https://drive.google.com/file/d/1YD994omn6nXNaTzKgnMxY8JoetDY3jIe/view?usp=share_link]
Timestamps:
0:00 - The Context
1:38 - The Lie We All Believe About Burnout
2:55 - What is an Energy Portfolio?
4:00 - Your 4 Energy Accounts
6:13 - Real Life Example: From Drained to Balanced
11:49 - Your 1-Step Solution (The Energy Audit Worksheet)
13:26 - How to Never Burn Out Again
If this helps you, please give it a thumbs up and subscribe for more no-fluff frameworks to master your life and career! đź’ˇ
Join the Conversation:
What’s your biggest energy liability? Let me know in the comments below! 👇
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